10 Minute Trainer

It’s been a little while since I’ve blogged here and have been jumping between a few workouts.
I’ve now decided to do 10 Minute Trainer, which is a series of workouts that Tony Horton put together for people that are short on time but want to get in some type of exercise.

The way the workout calendar is made up you work out for 4 weeks and 7 days a week since the workouts are short.
You can do 1 workout a day though for “faster” results it does have 3 workouts/day set up in case you can avail yourself either doing it all at once or at different times during the day.

There is a resistance band that comes with the program along with a “cardio belt” that you can attach to a door to help give some additional resistance.

After doing the first set of workouts today, which the main one was “Cardio” and additional were “Lower Body” and “Abs”, these workouts are intense and move quickly from move to move, which does get the heart pumping and the “Abs” workout does have alot of plank positioning in it, so you feel it in your arms.

The workouts that have the cardio resistance band, after reading what some others have posted, some people use the bands and others don’t. If you put in the effort and don’t have the ability to use the bands then you can still get a good workout in.

You can also play the DVD so it will do 3 workouts in a row without you having to keep “pushing play” and will have the 2 minute warm-up at the beginning after finishing the last one the cool down will play.

There is a nutrition plan that comes with the program, though not as extensive as something like P90X, or Power 90 it does give you a good foundation.
There also is a 2 day fast start that is basically the Shakeology cleanse but is a 2 day cleanse instead of 3 day, and also a “10 day lean plan” which is to lose one jean size in 10 days.
It has a 10 day menu and 2 workouts/day.

So we’ll see how it goes and I’ll keep you posted 😉
Till the next review
Keep Up The Good Fight
Rich Taub
Independent Team Beachbody Coach

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