Beginning the BEACHBODY Journey

Hello all and welcome to my weight loss journey.  I’ve seemed to have finally got on track with my eating and have as of today have lost 25 lbs, and still need to keep the numbers decreasing.

I’ve decided to vary my workouts and besides the workouts I currently do, I’ve decided to start working with the BEACHBODY workouts to keep me going with my weight loss, and become a Beachbody coach to keep myself accountable to continue eating correctly to get healthy and fit.

There are a wide variety of workouts to choose from depending on your personal preference but each strive for the same goal. They all help you achieve you fitness goals but in different ways.

Most of the new ones tend to want you to do all sorts of measurements and tests before you start the program which for me is a bit cumbersome. Although I understand the reasoning behind the pretests, I chose to start with the Turbo-Jam workout because all of that is not required.   I’ve had previous experience with these type workouts from being involved in martial arts for many years so the moves aren’t that “foreign” to me.

I just finished my first workout today and the program started with showing the moves that will be in the workout. It helps to have an idea of what to expect and how to do them correctly.  The workout itself gives you a good sweat and heart rate.  The moves for me were not difficult-they just took a little while to learn.

If you like cardio workouts this may be a workout to consider adding to your library.
Click here to compare workouts and what may be best for you.

Until the next workout review…

Keep Up The Good Fight

Rich Taub
Beach Body Coach