P90X2 Phase 1 Complete
Well I’ve completed phase 1 of P90X2.
Though struggling through some of the exercises and not “mastering” all of them it has been 6 weeks and don’t want to get on a plateau so it’s time to move on. Tony mentions that you should do a minimum of 3 weeks but no more then 6, so this program is kind of “flexible” in that respect.
I have had improvement on quite a few moves and have lost some weight, but mostly noticed loss of inches and my pants do feel looser, shirt’s looser and face a bit thinner.
While working through Phase 1 Beachbody came out with another product, “Energy and Endurance Formula” or “E&E” Formula. This is a product to give you some additional energy when you drink it 15-30 minutes before working out and you don’t feel “wired” like some other energy drinks make you feel. Click here to see the video about it.
The moves are challenging, and involve a bit more “balance” since you do work with medicine balls and a Pilates type balance ball, but not impossible, just frustrating at times. In time though over the past weeks I’ve found that I’ve been able to improve on some of the moves that I couldn’t do at the beginning.
Some of these workouts I’ve done while on the road, but now going into the next phase it looks like it may be a little more challenging because of more pull-ups thrown in.
I’ve been asked the difference between P90X and P90X2 and this will bring you to a video that Tony explains the difference between the workouts.
There has been some “evolution” from P90X to P90X2 and so far I’m enjoying the workouts. At times it’s tough getting in the workouts and may substitute something else depending on time, but when time does avail itself I will get P90X2 done.
One of the other pieces of equipment which is used for recovery and a “self deep tissue massage” is the Rumble Roller. Where a foam roller is smooth the Rumble Roller has “nubs” on it which can get deep into the muscles to help loosen those knots.
I’m curious to see how the next phase works out, but so far I’m enjoying the ride.
Any questions on my P90X2 journey or any other Beachbody product feel free to contact me.
Till the next review
Keep Up The Good Fight
Rich Taub
Independent Team Beachbody Coach
Beachbodys new “Energy and Endurance” Supplement
Why do I need a pre-workout formula?
A pre-workout formula can help address complaints of “fatigue” or “lack of energy” prior to a workout.
Drinking a pre-workout supplement can help you power up with energy to succeed in your workout and help fuel your body to tackle the most challenging fitness programs.
Get better results with E&E Energy and EnduranceTM Pre-workout Formula.
Improve your energy, endurance, strength, and focus with this NEW pre-workout drink, designed to help you power through and maximize every moment of your workouts.
It’s a proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins, created to help you start fast and finish strong.*
Drink E&E Energy and Endurance to help get your best results.
E&E Energy and Endurance can:
Help you burn more calories and fat to get ripped faster.*
Help you maximize muscle performance to build muscle faster.*
What are the ingredients in E&E Energy and Endurance?
It features a proprietary blend of:
Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for
better performance.*
Natural energizers to help increase energy and focus to maximize your workout.*
Amino acids to help promote muscular energy and overall workout performance.*
Electrolytes to help fight dehydration and support optimal muscle function.*
Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*
Stevia for natural, zero-calorie sweetness.
Two more reasons E&E Energy and Endurance is unlike other pre-workout drinks
It contains:
1. No artificial flavors, sweeteners, or preservatives.
2. No high-risk or untested ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Just click on one of the “Banners” for ordering or more information.
Keep Up The Good Fight
Rich Taub
Independent Team Beachbody Coach
Les Mills Pump
Check out the video below to see what Beachbody’s latest workout…”Les Mills Pump” is about.
This workout is based on “Bodypump” that you see in gyms, and is now made so you can do this “gym” workout in the comfort of your own home.
It comes with all the equipment you need, as well as with all Beachbody workouts, it includes a top notch Nutrition guide, and calendar to let you know which workout to do on what day in order to get the best results possible.
Click on the video to check out what “Pump”is about or click on the banner to see what’s included as well as being able to order “Les Mills Pump” for yourself.
Any questions feel free to contact me
Keep Up The Good Fight
Rich Taub
Independent Team Beachbody Coach
