Week three is now complete of the Lean Phase and doing my workouts “on the road”.
I ended up getting a little off schedule this week because of hurting my back, so had to take a few additional rest days, but am back at it now.
So for week 3, Lean phase 1 and 2 were done on the road and Intervals, Phase 3 and Turbo Jam Cardio Fat Blaster was done at home.
Because of my back I didn’t do the ab workout this week and with my schedule actually it was difficult even getting in all the workouts. I did the Turbo Jam Fat Blaster workout again instead of the cardio program again to change things up and also since it has 4 Turbo Intervals in it, I figured it would be a good thing to do to get ready for Turbo Fire.
For the Interval workout I was able to increase the speed for some of the intervals, so finished some of the exercises before the did on the DVD. In some cases did a few extra or took advantage of catching my breath a bit.
The rest of the regimen remained the same for the most part, Shakeology daily, and in fact on one day had 2 Shakes because of the way my schedule was running, used the recovery formula as needed, and had the protein bars on the road with me
So next week will be the last week of Chalean Extreme and will most likely change up one of the rest days for a workout day because of my work schedule.