Chalean Exteme, on the road workouts, Lean Phase week 3

Week three is now complete of the Lean Phase and doing my workouts “on the road”.

I ended up getting a little off schedule this week because of hurting my back, so had to take a few additional rest days, but am back at it now.

So for week 3, Lean phase 1 and 2 were done on the road and Intervals, Phase 3 and Turbo Jam Cardio Fat Blaster was done at home.
Because of my back I didn’t do the ab workout this week and with my schedule actually it was difficult even getting in all the workouts. I did the Turbo Jam Fat Blaster workout again instead of the cardio program again to change things up and also since it has 4 Turbo Intervals in it, I figured it would be a good thing to do to get ready for Turbo Fire.

For the Interval workout I was able to increase the speed for some of the intervals, so finished some of the exercises before the did on the DVD. In some cases did a few extra or took advantage of catching my breath a bit.

The rest of the regimen remained the same for the most part, Shakeology daily, and in fact on one day had 2 Shakes because of the way my schedule was running, used the recovery formula as needed, and had the protein bars on the road with me :)

So next week will be the last week of Chalean Extreme and will most likely change up one of the rest days for a workout day because of my work schedule.


So till next report at the end of Chalean Extreme,
Keep Up The Good Fight
Rich Taub
Emerald Beachbody Coach

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