So now that Revabs is completed, whats next.
Well I took a couple of weeks off from doing a “planned” workout and just did whatever workout I felt like.
I decided to mix it up a bit with Turbo Jam, Hip Hop Abs, P90X and came to the decision to do another 90 day program and chose to do Chalean Extreme.
The reason I chose this particular workout was for a number of reasons.
One, I enjoy the Chalene Johnsons’ workouts, she’s genuine and always makes a point of making sure you understand about keeping your form correct, along with understanding why you’re doing each of the moves and the benefit of working it a particular way.
Another is the length of the workouts are 30-40 min and I enjoy the shorter workouts that still accomplish the best results.
The other is as with Revabs, I will be doing most of these workouts on the road in a hotel room, and need a workout that is “on the road” friendly. Taking the bands on the road with me will enable me to work the program without losing any of the benefits by working it on the road.
The program consists of 3 main phases of working out.
1) Burn Phase
2) Push Phase
3) Lean Phase
The Burn Phase consists of the following workouts:
Burn Circuit 1, 2 and 3 and also Burn Intervals & Ab Burner, and Burn It Off! & Recharge
The Push Phase consists of the following workouts:
Push Circuit 1, 2 & 3 and again Burn Intervals & Ab Burner, and Burn It Off! & Recharge
The Lean Phase consists of the following workouts:
Lean Circuit 1, 2, & 3 and this time Burn Intervals & Extreme Abs and also Burn It Off! & Recharge
The last phase is once the 90 days is complete and is called the Lean For Life Phase which is so you can continue working Chalean Extreme be mixing up all the workouts.
In this phase you will work all Burn, Push and Lean along with Burn Intervals & Extreme Abs and Burn It Off! & Recharge.
Also some of the unique things about this program is that there are 2 rest days per week.
Also instead of doing alot of reps, these workouts stress less reps with more weight and going to 10-12 reps.
So here’s to another adventure
Keep Up The Good Fight
Independent Beachbody coach
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