Chalean Extreme, on the road workouts, Lean Phase Week 2

Week two is complete now of my “on the road workouts” of Chalean Extreme Lean Phase week 2.

The progression this week, was small but I feel there was some.
I once again varied the use of the resistance bands as needed to be able to keep the correct form, Lean circuit 2 the last exercise was one of those, along with the plank with single arm row I had to change a bit because of using the bands and it hurting my hand when doing this to not use the band and just did the single arm plank and row without the band.

Lean Circuit 3 I was fine with using the dumbbells since I was home and the push up side planks was able to get out the additional push ups that I fell short of last week.

As mentioned in the last blog, I changed up the Burn It Off workout for the additional workout included Turbo Jam Fat Blaster. I actually like the change up of the workout as the Burn It Off was starting to get “old” and the Turbo workout is only 30 min.

I’m down to two weeks left of the Lean Phase and will be working hard to keep the muscles toning.
As before I’m keeping up with my Shakeology regimen since seeing the benefits of it for me and on the harder days still using the
P90X Recovery Formula, but only have been using 1 scoop and it seems to be doing the trick. Also still having a P90X Protein bars for snacks but limiting it once a day and been having a little more fruit snacks this past week.

Next week I have some training for work I have to do so should be able to get in the workouts, and may just change up the time the workouts are done depending on the time I get up since I won’t be getting in at late hours.

So with two weeks to go in this phase we’ll see how it goes.

Till the next review
Keep Up The Good Fight
Rich Taub
Beachbody Emerald Coach

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