Get Physically Fit With These Amazing Tips!
Fitness generally refers to two different topics, nutrition and exercise. Both of these are essential aspects to having a healthy life and when you are able to improve them, you will begin to feel better about yourself and others will begin to respect you more. Fitness is not just about looking great, but more importantly, it is about feeling great. The following tips will help you with just that.
Swimming can help:
To improve your fitness regime you should try to increase your swimming speed. You can do this by increasing the flexibility of your feet. When you have flexible feet, you can propel through the water faster. To increase this flexibility, you should sit on the floor with bare feet. Stretch out your legs with your heels on the floor. Point your toes out as much as you can and then flex them toward your shins as much as possible. Do this for one minute.
Exercise your hamstrings with extended ankle leg curls. You can do these while either standing or sitting down, but make sure that you extend your ankle in the entire process. This elongates and stretches the hamstrings, as well as exercises the rest of your legs. This is especially beneficial to a runner.
Can you Adapt?
Learn how to adapt to your environment. You cannot practice certain exercises at home or at the office: create a routine that you can do entirely at home or at the office during your lunch break. Use the parks in your neighborhood to go running. Do not let your environment hinder your practice of fitness. For me I’m on the road alot and spend much of my time in hotels, so I bring my computer and workout DVD’s with me.
Recovery and Rest:
As a way to keep yourself away from nagging running injuries, for one week out of every five to six weeks lower your distance and frequency by fifty percent. This will help guarantee that your body has a decent moment to recover and in the long run help prevent permanent injury. Some of the better workouts such as P90X, Insanity, TurboFire, TapoutXT include rest in the workout schedules. Resting doesn’t always mean not doing anything. Resting can mean doing a stretch, low impact “easier” workout or Yoga which is included in most workouts now. I personally don’t like Yoga and say words to the TV that I can’t repeat on here, but the important thing is I do it or some type of stretch. Your body NEEDS recovery, so it’s important to observe the rest days or recovery time so as to not overtrain and injure yourself.
Get that metabolism going:
When you exercise, your metabolism increases. This can cause an increase in the amount of calories that can be burned even when you are done with your workout. For the rest of the day, following your workout, your body will continue to burn calories even if you are not being physically active. Another way to increase your metabolism is also to make sure you’re eating correctly, and the correct types of food combinations to make sure you’re not going into starvation mode. Educating yourself on how to combine foods properly for the best results not only get’s your metabolism kicked in, but will help you lose weight too.
If you have decided to take up running or any other high impact sport then you will want to give yourself some slow training time at the beginning. This is to allow your body, including your muscles and bones, to strengthen so that you don’t suffer any types of injuries. Also depending on what you may be training for make sure you do some type of “Specific Training“. For instance if your training for a “Tuff Mudder”, make sure you incorporate exercises that will reflect what you’ll be doing. If you’re about to run a marathon it wouldn’t be realistic do crunches and no running, so make sure you training includes what you need to accomplish a specific result or goal.
A great way to help you get fit is to find a workout buddy or accountability partner. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you’re lifting weights. If you’re going to be lifting heavy weights, a workout partner is strongly recommended.
Being a Team Beachbody Coach I personally rely on, and also keep others accountable. That may be something as simple as a text, email, or phone call.
If you feel you want or need accountability, just sign up here and I’ll be your free Team Beachbody Coach, and be sure to let me know you want some additional accountability.
If you can integrate even just two of these tips into your daily life, you will begin to see significant change. This will begin to spread to all aspects of your life as you start to have more confidence. As you have seen from this article, fitness is not about sacrifice, but rather about using our bodies in the way they were meant to be used.
Feel free to contact me with any questions.
Keep Up The Good Fight
Independent Team Beachbody Coach
P90X Certified Instructor