Todays review is of Power90 Sculpt Circuit 1-2.
This workout was my second in the Power90 series and easier to follow along. Things were slowed down since no cardio is in this one, and understanding what was going to be done was made a bit clearer before each move.
It was a good workout with a good stretch for the warm-up and cool down, and still at times got the heart rate up and good explanations for all the moves. You have the option of using dumb bells or bands for resistance depending on how hard you want to work. Only thing that kinda threw me off a bit was the tricep dips using a chair. Though he did mention about using a chair at the beginning I thought it was more for a “Balance” thing and didn’t expect him to be using like that later in the workout, but will be ready next time.
This was a good change of pace after doing more of a faster pace workout over the last couple of days.
Overall I enjoyed the workout and am looking forward to working it again.
Till next time
Keep Up The Good Fight
Beach Body Coach