Tapout XT | Review complete workout

Well it’s been just over 90 days and Tapout XT is now complete for me and overall I really enjoyed this program.

The overall results, numbers wise wasn’t impressive, but I really enjoyed the program and the way it was put together. The reason for the numbers not dropping like they should’ve, is because of my eating schedule and at times not being able to stick to the eating plan, so know it’s on me and not the program.


Mike Karpenko who is the trainer of the program does a great job motivating you.  Some of the workouts the “cueing” is a little off.  This is not unlike other workouts I’ve done, and is not real bad, but noticeable and doesn’t effect the workout. You’ll just notice at times that they’re doing something on one side and all of a sudden they’re on the other side without him saying to switch.


Some of my favorite workouts include Muay Thai, since I like the martial arts type workouts, and Sprawl and Brawl. Some of the less enjoyable for me Yoga XT. I know how “great” Yoga is supposed to be and I don’t mind some of it, but the constant up and down dog stuff, is painful for me.  The other stretch type moves in there do help and I do feel kinda good afterwards, however there is good and bad in all workouts.  I know others love Yoga and that’s great for them. Continue reading

Les Mills Combat, Pre-Order available

The long awaited premier of Les Mills Combat is now available for preorder.

The Combat workout and is a 60 day program. Unlike the “Les Mills Pump” this workout is based on Mixed Martial Arts (MMA) fighting type training.

Check out the following video to get an idea of what Combat is about.

There are 3 options a “Base” set that comes with 7 workouts and + a bonus workout.
A “Warrior” package that also includes a pair of workout gloves.
Finally a “Ultimate Warrior Package” that includes 3 additional workouts.

Here are some answers to some questions you may have on the program. Continue reading

Beachbody Supplement Cordastra


This is Beachbody’s latest supplement that came about through Dr. Mark Cheng of the “Tai Cheng” workout talking with Beachbody and telling them this is something that should be added to their supplement line of products.

The information below is taken from Beachbody’s site about Cordastra:

Help strengthen your immune system and increase your energy and stamina with this exclusive potent blend of ancient Chinese herbs—cordyceps and astragalus.*

Choose Home Direct (with FREE shipping) or one-time order:

Cordyceps + Astragalus = Cordastra™
Cordastra is a brand-new wellness nutrition supplement that’s an exclusive potent blend of two ancient Chinese herbs, astragalus and cordyceps. Together they promote physical health and mental well-being.* This new wellness nutrition supplement also contains the unique and proprietary Activessence®, which helps optimize your body’s ability to use both powerful herbs. Continue reading

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