Today continuing my Beachbody workouts, I did Power 90 sweat 3-4.
Overall a good workout and a good sweat.
It starts off as many other Tony Horton with warm-ups containing Yoga then onto rounds of exercise. This group of exercises though he does move at faster pace since it is supposed to be a bit more advanced.
It went as some of the other workouts do in rounds of a few exercises at a time, then a 30 second water and towel break and back to the workout.
After the cool down it went into a group of ab exercises totaling 200 crunches in various configurations.
Though it was a 45 min workout it did seem to pass rather quick.