Well Phase 2 of REVABS has now began and week 1 is complete.
The workouts in Phase 2 consist of
FAT BURNING ABS 40 min
POWER INTERVALS 30 min
STRENGTH AND ENDURANCE 40 min followed by MERCILESS ABS 15 min
and REV IT UP 40 min.
There were a few new exercises in Phase 2 and other moves were just modifications of what was in Phase 1, for example in Phase 1 you did “plank” position in Phase 2 you did a “walking plank”. there were more of the infamous “sprawls” that gave me problems in Phase 1.. well they’re back in Phase 2 and in more then one of the workouts.
Still more lunge type exercises but again modifications in order to work the abs at different angles to get the most out of the workouts.
I did like the change of pace with the moves, and also the way the rotation is because it will keep the exercises fresh.
When doing the REV IT UP, I liked the workout but didn’t feel like I got my heart rate up to what I should’ve been during the workout, so I’ll have to see how it goes next week to see if I can get my heart rate up to where it should be at the right times.
These workouts call for some heavier weights and less reps, which the problem with that is I’m doing these workouts on the road for the most part so it’s not going to be practical to be carrying weights with me, however I will be starting to carry a resistance band with me in order to get whatever benefits I can with modifications on the road that I can.
While home I’ll be continuing with drinking Shakeology which as a Beachbody Coach receive discounts on all Beachbody products and continuing to push play to keep working to get the best results I can.