For those folks that have done RevAbs there is now a “bonus” workout that is included called The 4×4 that you can purchase separately.
The 4×4 is 4 rounds of exercises, each round consisting of 4 moves that you do for 1 minute each. For those that have done P90X2 it’s kinda like doing one of the P.A.P. workouts in that you do a round take a short break, then the next round etc. till the workout is complete.
Below is a little more of a description from my Team Beachbody Site:
In this high-intensity, low-impact workout, Brett brings you another level of ab sculpting, including some of the hottest capoeira-based strength training and cardio moves straight from Brazil. All you need is a 4 x 4 space and your own body weight to help you burn off the fat and reveal tight, toned abs—all while strengthening your whole body.
My take on this workout, it’s a total body workout having you work in the plank/pushup position, sit-up type work, with some familiar moves from the RevAbs workout. This is not an “easy” workout, but is a good challenge and fun.
If you have any questions on this or any other RevAbs workouts feel free to contact me.
Keep Up The Good Fight
Independent Team Beachbody Coach