REVABS- The 4×4

 

For those folks that have done RevAbs there is now a “bonus” workout that is included called The 4×4 that you can purchase separately.

The 4×4 is 4 rounds of exercises, each round consisting of 4 moves that you do for 1 minute each. For those that have done P90X2 it’s kinda like doing one of the P.A.P. workouts in that you do a round take a short break, then the next round etc. till the workout is complete.

Below is a little more of a description from my Team Beachbody Site:

In this high-intensity, low-impact workout, Brett brings you another level of ab sculpting, including some of the hottest capoeira-based strength training and cardio moves straight from Brazil. All you need is a 4 x 4 space and your own body weight to help you burn off the fat and reveal tight, toned abs—all while strengthening your whole body.

My take on this workout, it’s a total body workout having you work in the plank/pushup position, sit-up type work, with some familiar moves from the RevAbs workout. This is not an “easy” workout, but is a good challenge and fun.

If you have any questions on this or any other RevAbs workouts feel free to contact me.

Keep Up The Good Fight
Richard Taub
Independent Team Beachbody Coach

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