REVABS Update .. Starting Week 2

Revabs is complete and now beginning week 2.

The biggest thing I’ve just noticed with the program is the workouts changes with week 2.

The odd weeks 1,3,5 and 7 are TOTAL STRENGTH/MERCY ABS, FIRE UP YOUR ABS, and POWER INTERVALS.

Even weeks 2,4, and 6 Start with POWER INTERVALS, then FIRE UP YOUR ABS, and TOTAL STRENGTH/MERCY ABS, however for the second part of the week POWER INTERVALS is done twice instead of TOTAL STRENGTH/MERCY ABS.

I’m guessing this to help build a good foundation of strength and endurance for phase 2.
What I’ve noticed is some definition that I haven’t noticed before, however I’ll take a pic after Phase 1 is complete and compare so I know if just my imagination or not.

The end of week 1 ended with POWER INTERVALS and week 2 started with POWER INTERVALS which had you doing this workout twice in a row, though there is a rest day in between which after taking it I realized was needed.

So now week 2 has started and hopefully my back which was bothering me during week one will be getting better as the week goes on.

Also my knees were bothering me a bit, which I think with all the lunges, jumping jacks, squat thrusts, and crossovers didn’t help, but will hopefully become easier as the training progresses.

Also diet wise when home I’m incorporating Shakeology, and been having some
P90X performance bars as snacks.

Being a Beachbody Coach I also get 25% discount on all these products.

I’m also doing some video reviews of the workouts on You Tube if you care to check them out.

Till next time
Keep Up The Good Fight
Rich Taub
Beachbody Coach

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