Well week 2 of Phase 2 of Revabs is in the books and overall I felt it was a much more productive now that I was familiar with the exercises.
The week started off with STRENGTH AND ENDURANCE and MERCILESS ABS. I reversed the workouts around to do Merciless abs first since I felt I got a lot more out of it by doing it that way, and then followed up either right away or later int he day with Strength and Endurance. Merciless abs was a quick 15 min workout and Strength and Endurance about 45.
REV IT UP was done twice this week and and a important note is that in the materials you receive with this it states it’s a 30 min work out and to my surprise it was a 45 min workout. Doing these workouts on the road and fitting in the workouts based on time kinda threw a wrench in the works, so take notice, leave 40-45 min for this workout. In places where Brett mentions about revving high I didn’t feel I was there, however as the workout continued my heart rate did get up to where it should be.
POWER INTERVALS 2, as in the first round does a great job of getting your heart pounding and the sweat dripping, and If I remember right “sprawls” are back… again. As in Phase 1, I had some issues with the sprawls and so it continues. What I’ll be doing though is just staying with the squat thrusts. I get a lot more out of them then struggling through the sprawls.
FAT BURNING ABS also has sprawls which have I’ve changed to the squat thrusts for the reason I already mentioned, and another exercise in this workout is “Mountain Climbers” which gives me problems with my feet and knees, so I will have to find a way to modify those to get the most out them.
I’m still happy with the workouts and like the way they change around a little more then Phase 1 did. This coming week I’ll be doing most of the workouts at home so that should help me stay on a steady schedule of working out and drinking Shakeology.
Till the next review
Keep Up The Good Fight