Week 3 of Phase 2 of REVABS is in the books. This weeks schedule consisted of…
POWER INTERVALS 2 on days 1 and 4
FAT BURNING ABS on day 2
STRENGTH AND ENDURANCE on day 3 and 6 and finally
REV IT UP on 5
As with the progress of Phase 1 some things are getting easier as the training goes on.
This week though I felt quite a bit more tired then usual and it seemed like some of the of workouts went on forever because of that.
Tomorrow is a day of “mercy” so hopefully will recharge and be ready for week 4.
With this week complete 21 workouts remain which with the days of rest comes out to just over 3 weeks. I’m looking forward to these last few weeks of workouts and hopefully everything coming together for great results.
Results I’ve seen so far have been, my back not aching like it used to or did at the beginning of the workouts. My arms and thighs getting better definition from all the lunges and presses. There has been some definition around the abs, though not as much as I thought there would be, but some of that has to do with the lack of weight loss which has been at a standstill.
As week 4 begins, the schedule will repeat week 1, starting with FAT BURNING ABS day 1 and 4, POWER INTERVALS 2 day 2 and 5, STRENGTH AND ENDURANCE being done only once this week on day 3 and REV IT UP to close out the week on day 6.
So here’s looking forward to the next 21 workouts.
Keep Up The Good Fight