Quite a few people have heard or wanted to do a Shakeology cleanse which is something you may want to consider before starting a workout program in order to “cleanse” your insides while working on your outside.
The cleanse itself is not like the usual “detoxes” you hear about but a 800-1100 calorie a day diet.
The Shakeology® 3-Day Cleanse The key is to follow the same regimen all three days.
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner or lunch—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
For maximum results, do NOT use additives Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
1 cup of green tea to start the day
1 scoop Shakeology (140 calories) 1/2 cup of fruit (60 to 90 calories)—optional Ice to taste 8 to10 oz. of water
Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
1 scoop Shakeology (140 calories) Ice to taste 8 to10oz.of water
1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!
Shakeology 3-Day Cleanse FAQ Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)
▪ ▪ ▪
As the seasons change Before starting a new workout program
When you feel you need help breaking through a plateau
3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual
You’ll have less energy than normal, so consider doing it during a recovery week
Try not to do in the middle of P90X® or INSANITY®
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days
5. Should/Can I take other Beachbody® supplements during the Cleanse?
Results and Recovery FormulaTM: No, too much sugar/calories
Others (Omega-3, etc.): Not necessary, but won’t hurt either
Products:Chocolate, Greenberry, Chocolate Vegan, and Tropical Vegan
So once again as a review:
SHAKEOLOGY 3-DAY CLEANSE
The basics are as follows
3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner or lunch
Only white grilled protein in salad
DAIRY, or EXTRA SUGARS
LOTS OF WATER
If your interested on doing the Shakeology cleanse or just in some information on Shakeology go to http://myShakeology.com/tazman900 or for Dr testimonials about Shakeology too you can check them out there too, or just click on the video below.
Keep Up The Good Fight
Independent Beachbody Coach