Chalean Extreme Review week 1 Burn Phase
Well week 1 is complete of my Chalean Extreme “on the road” workouts.
The workouts for the first week in Burn Phase Consist of Burn circuit 1, 2, and 3 also Burn Intervals and Ab burner, and Burn it Off and Recharge.
The way the workouts are laid out you do Burn Circuit 1, then a day of rest followed by Burn Circuit 2, Burn Intervals and Ab Burner which are 50 min and 10 min respectively, Burn Circuit 3, then Burn It off & Recharge which are 30 min and 20 min, and another day of rest. For 4 weeks the workouts continue in the same order.
The Recharge is a stretching workout so your muscles won’t tighten up from the intensity of the other workouts.
The Burn Circuit workouts themselves are 30-40 min and stress using heavy weights and doing reps slowly to fatigue at 10-12 max. If you are able to go beyond that then you need to go heavier.
Because I was doing some of these workouts on the road I was using resistance bands two of the Burn circuit workouts, 2 and 3. After finishing Burn Circuit 2 my arms were shaking, so the band definitely did it’s job.
Burn Intervals was a combination of resistance and cardio intervals which went on for just about 50 min. The Ab Burner workout after that is 10 min. so for both of these workouts an hour is needed unless you split them up.
The Burn it Off & Recharge are a cardio and stretching workout to help change up the resistance that you’ve been doing over the past few days.
Some things I’ll do for week 2 is to bring another set of bands with me since the ones I had were a little too much for some of the exercises and now that I’ve been through the workouts once will try to put a little more into it for week 2.
I’ve started taking my Shakeology on the road with me to help keep it as a steady part of my diet and I’ll see how things go, I may get some P90X recovery formula depending on how I feel.
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Keep up the good fight
Rich Taub
Independent Beachbody Coach
Chalean Extreme, next “on the road” workout
So now that Revabs is completed, whats next.
Well I took a couple of weeks off from doing a “planned” workout and just did whatever workout I felt like.
I decided to mix it up a bit with Turbo Jam, Hip Hop Abs, P90X and came to the decision to do another 90 day program and chose to do Chalean Extreme.
The reason I chose this particular workout was for a number of reasons.
One, I enjoy the Chalene Johnsons’ workouts, she’s genuine and always makes a point of making sure you understand about keeping your form correct, along with understanding why you’re doing each of the moves and the benefit of working it a particular way.
Another is the length of the workouts are 30-40 min and I enjoy the shorter workouts that still accomplish the best results.
The other is as with Revabs, I will be doing most of these workouts on the road in a hotel room, and need a workout that is “on the road” friendly. Taking the bands on the road with me will enable me to work the program without losing any of the benefits by working it on the road.
The program consists of 3 main phases of working out.
1) Burn Phase
2) Push Phase
3) Lean Phase
The Burn Phase consists of the following workouts:
Burn Circuit 1, 2 and 3 and also Burn Intervals & Ab Burner, and Burn It Off! & Recharge
The Push Phase consists of the following workouts:
Push Circuit 1, 2 & 3 and again Burn Intervals & Ab Burner, and Burn It Off! & Recharge
The Lean Phase consists of the following workouts:
Lean Circuit 1, 2, & 3 and this time Burn Intervals & Extreme Abs and also Burn It Off! & Recharge
The last phase is once the 90 days is complete and is called the Lean For Life Phase which is so you can continue working Chalean Extreme be mixing up all the workouts.
In this phase you will work all Burn, Push and Lean along with Burn Intervals & Extreme Abs and Burn It Off! & Recharge.
Also some of the unique things about this program is that there are 2 rest days per week.
Also instead of doing alot of reps, these workouts stress less reps with more weight and going to 10-12 reps.
So here’s to another adventure
Keep Up The Good Fight
Rich Taub
Independent Beachbody coach
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