Fitness Tips | Get Fit Tips

Get Physically Fit With These Amazing Tips!

Fitness generally refers to two different topics, nutrition and exercise. Both of these are essential aspects to having a healthy life and when you are able to improve them, you will begin to feel better about yourself and others will begin to respect you more. Fitness is not just about looking great, but more importantly, it is about feeling great. The following tips will help you with just that.

Swimming can help:

To improve your fitness regime you should try to increase your swimming speed. You can do this by increasing the flexibility of your feet. When you have flexible feet, you can propel through the water faster. To increase this flexibility, you should sit on the floor with bare feet. Stretch out your legs with your heels on the floor. Point your toes out as much as you can and then flex them toward your shins as much as possible. Do this for one minute.

Exercise your hamstrings with extended ankle leg curls. You can do these while either standing or sitting down, but make sure that you extend your ankle in the entire process. This elongates and stretches the hamstrings, as well as exercises the rest of your legs. This is especially beneficial to a runner.

Can you Adapt?

Learn how to adapt to your environment. You cannot practice certain exercises at home or at the office: create a routine that you can do entirely at home or at the office during your lunch break. Use the parks in your neighborhood to go running. Do not let your environment hinder your practice of fitness.  For me I’m on the road alot and spend much of my time in hotels, so I bring my computer and workout DVD’s with me. Continue reading

Win $100,000.00 for working out?

Is it possible to win $100,000.00 for working out?

Well two people this year at the Team Beachbody Summit took home $100,000.00 each and the other 6 runner ups each took home $25,000.00.

Check out the video to see for yourself 😉

As you can see it took a commitment for them to take charge of their lives, but as Beachbody likes to say if you “Decide” to “Commit” you will “Succeed“. Continue reading

Beachbody Ultimate Reset

Check out Beachbody’s newest product, Beachbody Ultimate Reset.

Increase energy, lose weight, and lower your cholesterol in 21 days. In just 3 weeks, the Beachbody Ultimate Reset™ will help your body get rid of the toxins you’ve been taking in for decades. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings,” so you can feel, look, and be healthier than before.

Check out the video for more information.


The Beachbody Ultimate Reset includes:  Continue reading

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