Tag Archives: beachbody coach

Chalean Extreme, next “on the road” workout

  By admin | March 21, 2010 - 6:08 am | Beachbody Workout Review
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So now that Revabs is completed, whats next.
Well I took a couple of weeks off from doing a “planned” workout and just did whatever workout I felt like.
I decided to mix it up a bit with Turbo Jam, Hip Hop Abs, P90X and came to the decision to do another 90 day program and chose to do Chalean Extreme.

The reason I chose this particular workout was for a number of reasons.
One, I enjoy the Chalene Johnsons’ workouts, she’s genuine and always makes a point of making sure you understand about keeping your form correct, along with understanding why you’re doing each of the moves and the benefit of working it a particular way.

Another is the length of the workouts are 30-40 min and I enjoy the shorter workouts that still accomplish the best results.
The other is as with Revabs, I will be doing most of these workouts on the road in a hotel room, and need a workout that is “on the road” friendly. Taking the bands on the road with me will enable me to work the program without losing any of the benefits by working it on the road.

The program consists of 3 main phases of working out.
1) Burn Phase
2) Push Phase
3) Lean Phase

The Burn Phase consists of the following workouts:
Burn Circuit 1, 2 and 3 and also Burn Intervals & Ab Burner, and Burn It Off! & Recharge
The Push Phase consists of the following workouts:
Push Circuit 1, 2 & 3 and again Burn Intervals & Ab Burner, and Burn It Off! & Recharge
The Lean Phase consists of the following workouts:
Lean Circuit 1, 2, & 3 and this time Burn Intervals & Extreme Abs and also Burn It Off! & Recharge

The last phase is once the 90 days is complete and is called the Lean For Life Phase which is so you can continue working Chalean Extreme be mixing up all the workouts.
In this phase you will work all Burn, Push and Lean along with Burn Intervals & Extreme Abs and Burn It Off! & Recharge.

Also some of the unique things about this program is that there are 2 rest days per week.
Also instead of doing alot of reps, these workouts stress less reps with more weight and going to 10-12 reps.

So here’s to another adventure
Keep Up The Good Fight
Rich Taub
Independent Beachbody coach

Brazil Butt Lift

  By admin | December 15, 2009 - 12:55 pm | Beachbody Workout Review
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Check out the newest Beachbody Workout Brazil Butt Lift

This workout is made specifically for targeting the Butt muscles, so if you feel comfortable with the rest of your body and just want to “tone your tush”, this is the workout for you

Want some more info on it just click here

If this is a workout for you or someone you know, just click

If you want to save money on the purchase, become a Beachbody coach, or a member of the Beachbody club.

Shakeology The Workouts | The 30

  By admin | November 30, 2009 - 2:28 pm | Beachbody Workout Review
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Being a Beachbody Coach, I decided to try Shakeology and see what it can do for me, and part of the advantage of signing up for home direct is you get the Shakeology workouts.
There are 2 workouts included which are called “The 30″ and “The 50″. A 30 min and 50 min workout.
They are lead by Tania Ante, who is also in the Insanity, Hip Hop Abs, and Rockin Body DVDs.
Don’t expect to see any fancy set with this. it’s just white …. that’s it, just white and their black workout mats and Shakeology towels.

She leads you through a series of exercises and though she says you’re going to do 3 rounds, it’s not like the other workouts that you repeat the same moves in the second and third rounds.
All the rounds are different, so to me it kind loses the meaning of 3 rounds. Anyhow the workouts themselves aren’t bad.
There’s some cardio, resistance and floor work involved in both workouts, and could be challenging if you haven’t worked out much, but you should be able to keep up with the workouts as you progress.
There is someone who modifies the moves, and the resistance moves she does with bands instead of weights.

The music that plays with it is more just some backround type music so it’s not completely silent, but does nothing for the workout, as you may hear in other workouts.
Basically you workout 3 days a week and once you feel you’re doing well, you progress onto “The 50″.

Getting these workouts with the package is a very good deal, especially if you don’t have other workouts or exercise programs, and having one Shakeology a day while doing these workouts, should get some kind good results.

You could purchase these workouts on their own, but it would be a much better deal to get them and add them to your library of workouts with the Home Direct option as I did, and on the second shipment they also send you a Shakeology Cup to take Shakeology with you. Also you get free shipping by doing the Home Direct.


Well that’s the latest review,
Enjoy your workouts and Keep Up The Good Fight
Rich Taub
Beachbody Coach

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