Chalean Extreme “on the road workouts” Complete
This morning I just finished Chalean Extreme, a 90 day workout program which stresses about lifting heavy for less reps.
As with the other programs I haven’t lost much weight if any, but have noticed muscle definition that wasn’t there at the beginning of the program.
Because of doing these workouts for the most part “on the road”, my diet wasn’t exactly what it should’ve been according to the nutrition guide, but I am happy with my “toned”results.
As mentioned in previous blogs I continued with drinking my Shakeology and while on the road limited my P90x Protein Bars to one a day for a snack if needed.
Also even though I did use the P90X Recovery Formula, I used it only when I though I needed to and rarely used 2 scoops as it seemed that one usually did the trick.
Instead of doing the “Burn It Off” workout I substituted the Turbo Jam Fat Blaster that was included for two reasons. One the other was getting a bit boring and this was a good change of pace and shorter. Second I feel this is a good “warm-up” for Turbo-Fire which was just released and is the next workout on the agenda. The Fat Blaster workout has Interval training which is like what the basis of Turbo-Fire HIIT training is based on.
i would recommend this workout for someone to do, and if I were to do it again I would most likely do it as a “hybrid” type workout. There is a 4th phase which combines all the workouts but will take some time off from the regimen and wait for Turbo-Fire to arrive.
So till the next review
Keep Up The Good Fight
Rich Taub
Emerald Beachbody Coach
TURBO-FIRE Beachbodys newest workout
Check out one of Beachbodys newest workout Turbo-Fire to be released the end of June that supposed to help you burn 9x the fat up to 48 hours.
It will consist of 12 “classes” 10 DVDs and a 12 week program as the basic program.
The Deluxe program is an additional 8 weeks with 5 programs and 4 DVDs and also includes 30 days of P90X recovery formula.
Both levels of course include a nutrition guide that also includes Beachbodys awesome meal replacement drink Shakeology in the menus.
It will also have and additional “hybrid” program included with the calendar to workout with Chalean Extreme and Turbo-Fire and include Burn Circuit 1 from Chalean Extreme.
The workouts are based on “HIIT” (Hi Intensity Interval Training) which differs from Insanity’s Max Interval Training.
Check out the video by Chalene Johnson, the creator of Turbo -Fire as she explains the difference between Turbo-Fire and Turbo Jam.
Check out the preview of Turbo-Fire here 
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach
