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	<title>Beachbody Coach &#187; beachbody workouts</title>
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	<link>http://keepupthegoodfight.com</link>
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		<title>TurboFire Week 1 review</title>
		<link>http://keepupthegoodfight.com/turbofire-week-1-review</link>
		<comments>http://keepupthegoodfight.com/turbofire-week-1-review#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[Beachbody TruboFire]]></category>
		<category><![CDATA[beachbody workouts]]></category>
		<category><![CDATA[Chalene Johnson TurboFire. on the road workouts]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[TruboFire review]]></category>
		<category><![CDATA[TurboFire]]></category>

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		<description><![CDATA[Week 1 or Turbo-Fire is now in the books. Week 1 was considered the &#8220;Intro&#8221; week to TurboFire and week 2 now will be considered &#8220;HIIT-1&#8243;. Week 1 had 3 &#8220;Fire 30&#8243; workouts a &#8220;HIIT 15&#8243; , &#8220;CORE 20&#8243; class, &#8220;FIRE 55 EZ&#8221; and &#8220;STRETCH 40&#8243; which followed the Core class. There is a &#8220;Stretch [...]]]></description>
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		<title>Chalean Extreme, next &#8220;on the road&#8221; workout</title>
		<link>http://keepupthegoodfight.com/chalean-extreme-next-on-the-road-workout</link>
		<comments>http://keepupthegoodfight.com/chalean-extreme-next-on-the-road-workout#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[beachbody workouts]]></category>
		<category><![CDATA[Chalean Extreme]]></category>
		<category><![CDATA[Chalene Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>

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		<description><![CDATA[So now that Revabs is completed, whats next. Well I took a couple of weeks off from doing a &#8220;planned&#8221; workout and just did whatever workout I felt like. I decided to mix it up a bit with Turbo Jam, Hip Hop Abs, P90X and came to the decision to do another 90 day program [...]]]></description>
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		<title>Power 90 sweat 3-4</title>
		<link>http://keepupthegoodfight.com/power-90-sweat-3-4</link>
		<comments>http://keepupthegoodfight.com/power-90-sweat-3-4#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:58:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[beachbody workouts]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[sweat 3-4]]></category>
		<category><![CDATA[Tony Horton]]></category>

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		<description><![CDATA[Today continuing my Beachbody workouts, I did Power 90 sweat 3-4. Overall a good workout and a good sweat. It starts off as many other Tony Horton with warm-ups containing Yoga then onto rounds of exercise. This group of exercises though he does move at faster pace since it is supposed to be a bit [...]]]></description>
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