Chalean Extreme Lean Phase Week 1
As I continue my “on the road” workouts I now begin the Lean Phase of Chalean Extreme.
The training schedule is the same as the previous phases doing however using the “Lean” workouts. Also Extreme Abs is now a regular in the rotation now after Burn intervals.
So the changes in this phase is now the Reps are back up to 10-12, and the workout length is up to 40-45 min for the most part.
In this phase there are more “plank” type exercises whether they be plank or pushups.
Circuit 1 and 2 I did while on the road so used resistance bands and Circuit 3 I did at home so used my free weights which this is where I really noticed most of the plank and push-up work.
To change things up a bit I think instead of Burn It Up there was a Fat Blaster Turbo Jam workout included and I think I will do instead to keep things “fresh”.
While on the road I did keep up with my Shakeology, and brought some P90X Recovery Formula with me and also brought some P90X protein bars with me to have as snack during the days I was out on the road.
With the workouts being a little longer it will make it a little bit more of a challenge to get them in because of my work schedule this week, but they will be done and I will not miss them.
Till the next review
Keep Up the Good Fight
Rich Taub
Independent Emerald Beachbody Coach
Chalean Extreme Push Phase Week 4 Complete
Well the completion of the Push Phase of Chalean Extreme is complete.
It’s been a tough week due to some family issues, but did get in all the workouts and completed the phase.
This particular week I haven’t really kept track of my eating as I’ve usually do, and may have even put on a couple of pounds, but will be back on the wagon once things get back to semi-normal.
The one consistent has been drinking Shakeology which I will continue to drink since it has made a difference in my overall health getting my blood levels to where they should be.
The changes this week, don’t know if there was too much, but as mentioned in previous blogs I still do see what seems to be some more definition in my arms and shoulders and as I progress into the Lean Phase we’ll see what new changes are at hand.
If you would any other information on Chalean Extreme or making money while working out by being a Coach fell free to contact me.
So lets see what the next phase will bring 
Till the next review
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach
Body Gospel to be released end of June 2010
Here is another workout to be released by Beachbody, Body Gospel with Denise Richardson Joyner.
Checkout the video below to see if this may be something that may interest you.
As with all Beachbody workouts it includes a nutrition guide that also includes Beachbodys awesome meal replacement drink Shakeology in the menus.
Click here to get more information about Body Gospel and also how to receive notification of it’s release
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach
