Confused By Weight Training? Build Muscles Quickly And Safely With These Tips
Does “WEIGHT TRAINING” confuse you?
Do you want to feel strong and able to complete any task? Would you like for members of the opposite sex to check you out? Is your health less than stellar and you want to boost it? Whatever your reasoning, read on for ideas on how to build muscle and change your life.
Sleep and Recovery
Get enough sleep. Sleep is the time when your body is able to rest and repair. When you work out, minute tears appear in your muscles. It is the repair of these tears that builds your muscles. When you don’t get enough rest, your body cannot repair itself properly after your workouts. This can lead to decreased efficiency and even injury. Another one of the most overlooked things is Recovery. Continue reading →
Living And Looking Good: Suggestions For An Ideal Fitness Lifestyle
Achieving personal fitness should be a top goal for everyone. Many people are overwhelmed when they decide to begin a fitness program because they have no experience trying to increase their fitness level. For some people it’s easier to just start doing workouts in their own home while others like to head to the outdoors or gyms. The tips below will help you build and continue a fitness program that will work for you.
If you are looking to speed up your running time, be sure to add resistance training to your training routine. It has been found that resistance training actually helps speed up the 5K running times of seasoned runners, often by as much as thirty seconds. Start by adding eight-weeks of resistance training, then go from there.
Prevent any sort of back injury by squeezing your butt together whenever you lift weights over your head. Exercises such as standing shoulder presses can really strain your back if you do not have correct posture. Squeezing your butt forces you to straighten your back and allows you to perform the exercise correctly. Continue reading →