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	<title>Richard Taub &#187; P90X Peak Performance Bars</title>
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		<title>Chalean Extreme &#8220;on the road workouts&#8221; Complete</title>
		<link>http://keepupthegoodfight.com/chalean-extreme-on-the-road-workouts-complete</link>
		<comments>http://keepupthegoodfight.com/chalean-extreme-on-the-road-workouts-complete#comments</comments>
		<pubDate>Sat, 19 Jun 2010 19:16:10 +0000</pubDate>
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				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[Beachbody turbo fire]]></category>
		<category><![CDATA[Chalean Extreme]]></category>
		<category><![CDATA[Chalene Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[P90X Peak Performance Bars]]></category>
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		<category><![CDATA[P90X RECOVERY FORMULA]]></category>
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		<description><![CDATA[This morning I just finished Chalean Extreme, a 90 day workout program which stresses about lifting heavy for less reps. As with the other programs I haven&#8217;t lost much weight if any, but have noticed muscle definition that wasn&#8217;t there at the beginning of the program. Because of doing these … <a href="http://keepupthegoodfight.com/chalean-extreme-on-the-road-workouts-complete"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Chalean Exteme, on the road workouts, Lean Phase week 3</title>
		<link>http://keepupthegoodfight.com/chalean-exteme-on-the-road-workouts-lean-phase-week-3</link>
		<comments>http://keepupthegoodfight.com/chalean-exteme-on-the-road-workouts-lean-phase-week-3#comments</comments>
		<pubDate>Fri, 11 Jun 2010 18:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[Chalean Extreme]]></category>
		<category><![CDATA[Chalene Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[P90X Peak Performance Bars]]></category>
		<category><![CDATA[P90X Protein Bars]]></category>
		<category><![CDATA[P90X RECOVERY FORMULA]]></category>
		<category><![CDATA[shakeology]]></category>

		<guid isPermaLink="false">http://keepupthegoodfight.com/?p=996</guid>
		<description><![CDATA[Week three is now complete of the Lean Phase and doing my workouts &#8220;on the road&#8221;. I ended up getting a little off schedule this week because of hurting my back, so had to take a few additional rest days, but am back at it now. So for week 3, … <a href="http://keepupthegoodfight.com/chalean-exteme-on-the-road-workouts-lean-phase-week-3"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>Chalean Extreme, on the road workouts, Lean Phase Week 2</title>
		<link>http://keepupthegoodfight.com/chalean-extreme-on-the-road-workouts-lean-phase-week-2</link>
		<comments>http://keepupthegoodfight.com/chalean-extreme-on-the-road-workouts-lean-phase-week-2#comments</comments>
		<pubDate>Mon, 31 May 2010 21:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[Chalean Extreme]]></category>
		<category><![CDATA[Chalene Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[P90X Peak Performance Bars]]></category>
		<category><![CDATA[P90X Protein Bars]]></category>
		<category><![CDATA[P90X RECOVERY FORMULA]]></category>
		<category><![CDATA[shakeology]]></category>

		<guid isPermaLink="false">http://keepupthegoodfight.com/?p=979</guid>
		<description><![CDATA[Week two is complete now of my &#8220;on the road workouts&#8221; of Chalean Extreme Lean Phase week 2. The progression this week, was small but I feel there was some. I once again varied the use of the resistance bands as needed to be able to keep the correct form, … <a href="http://keepupthegoodfight.com/chalean-extreme-on-the-road-workouts-lean-phase-week-2"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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