As I continue my “on the road” workouts I now begin the Lean Phase of Chalean Extreme.

The training schedule is the same as the previous phases doing however using the “Lean” workouts. Also Extreme Abs is now a regular in the rotation now after Burn intervals.

So the changes in this phase is now the Reps are back up to 10-12, and the workout length is up to 40-45 min for the most part.
In this phase there are more “plank” type exercises whether they be plank or pushups.
Circuit 1 and 2 I did while on the road so used resistance bands and Circuit 3 I did at home so used my free weights which this is where I really noticed most of the plank and push-up work.

To change things up a bit I think instead of Burn It Up there was a Fat Blaster Turbo Jam workout included and I think I will do instead to keep things “fresh”.

While on the road I did keep up with my Shakeology, and brought some P90X Recovery Formula with me and also brought some P90X protein bars with me to have as snack during the days I was out on the road.
With the workouts being a little longer it will make it a little bit more of a challenge to get them in because of my work schedule this week, but they will be done and I will not miss them.

Till the next review
Keep Up the Good Fight
Rich Taub
Independent Emerald Beachbody Coach

Well the completion of the Push Phase of Chalean Extreme is complete.
It’s been a tough week due to some family issues, but did get in all the workouts and completed the phase.

This particular week I haven’t really kept track of my eating as I’ve usually do, and may have even put on a couple of pounds, but will be back on the wagon once things get back to semi-normal.

The one consistent has been drinking Shakeology which I will continue to drink since it has made a difference in my overall health getting my blood levels to where they should be.

The changes this week, don’t know if there was too much, but as mentioned in previous blogs I still do see what seems to be some more definition in my arms and shoulders and as I progress into the Lean Phase we’ll see what new changes are at hand.

If you would any other information on Chalean Extreme or making money while working out by being a Coach fell free to contact me.

So lets see what the next phase will bring

Till the next review
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach

Week 2 and 3 of Chalean Extreme is complete and it’s been a couple of weeks of doing some mods in order to achieve the best results.
I’ve been using the bands for most of the workouts but have had to either double wrap them or cross them in order to get the correct resistance.
I will have to go out and get some additional weight for the next phase and next week since it is getting a bit light for some of the exercises.
One additional change in week 3 was on day 3 instead of doing Ab Burner, Extreme abs was substituted for it, and also since I was out at the Beachbody Summit, on the day of Burn It Off and recharge I ended up working out with Brett Hoebel from the Revabs workout which was awesome.

Also with the continuing of drinking Shakeology I got my bloodwork back and got to see the results from drinking it and everything was back to where it should be.
Most people would say it’s just from the losing of the weight, but looking back for the last 5 years, the numbers say otherwise.
It wasn’t just from losing the weight because my weight varied over that time and this was the only time everything was “normal”.

Also I brought along some P90X recovery formula and some of P90X protein bars for snacks help out while on vacation and at the summit

So next week will be the last week of the Push Phase and we shall see how things unfold. I feel there won’t be much weight change, but as mentioned previously I can see definition change, so we shall see.

Till the next review
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach