Well I’m back from this years Team Beachbody 2012 Summit and also now a P90X Certified Instructor.
Going into this P90X Certification I wasn’t sure if I was really ready for it, but decided to outside my comfort zone and go for it and was glad I did, because at this time because unlike the other certification classes Tony came in on both days of training and did a workout each day and then came back in the afternoon of the second day to talk with us.Well I’m back from this years Team Beachbody 2012 Summit and also now a P90X Certified Instructor. Continue reading
Today continuing my Beachbody workouts, I did Power 90 sweat 3-4.
Overall a good workout and a good sweat.
It starts off as many other Tony Horton with warm-ups containing Yoga then onto rounds of exercise. This group of exercises though he does move at faster pace since it is supposed to be a bit more advanced.
It went as some of the other workouts do in rounds of a few exercises at a time, then a 30 second water and towel break and back to the workout.
After the cool down it went into a group of ab exercises totaling 200 crunches in various configurations.
Though it was a 45 min workout it did seem to pass rather quick.
Overall I give it a thumbs up rating
Till the next review
Keep Up The Good Fight
Independent BeachBody Coach