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	<title>Beachbody Coach &#187; power 90</title>
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		<title>Power 90 sweat 3-4</title>
		<link>http://keepupthegoodfight.com/power-90-sweat-3-4</link>
		<comments>http://keepupthegoodfight.com/power-90-sweat-3-4#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:58:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[beachbody workouts]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[sweat 3-4]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://keepupthegoodfight.com/?p=197</guid>
		<description><![CDATA[Today continuing my Beachbody workouts, I did Power 90 sweat 3-4. Overall a good workout and a good sweat. It starts off as many other Tony Horton with warm-ups containing Yoga then onto rounds of exercise. This group of exercises though he does move at faster pace since it is supposed to be a bit [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Power 90 Fat Burning Express</title>
		<link>http://keepupthegoodfight.com/power-90-fat-burning-express</link>
		<comments>http://keepupthegoodfight.com/power-90-fat-burning-express#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:33:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[p90 review]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[Tony Horton]]></category>

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		<description><![CDATA[Today I decided to do the additional workout included in Power 90, the Power 90 Fat Burning Express. This is a 35 min. workout that Tony Horton did in Hawaii with a group of people outside instead of in a gym. This was a good workout going with 5 groups of exercises and three rounds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power90 1st workout review</title>
		<link>http://keepupthegoodfight.com/p90-1st-workout-review</link>
		<comments>http://keepupthegoodfight.com/p90-1st-workout-review#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:23:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beachbody Workout Review]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[p90 review]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Well folks today I decided to see what the Power90 workout was about and was a little disappointed with the beginning of the workout. The warm-up Tony Horton took for granted that you know something about yoga and besides of hearing what &#8220;downward dog&#8221; was everything else I had no idea what he was talking [...]]]></description>
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