Basically the fit clubs are run by one or a number of Team Beachbody Coaches and they are for others to have the opportunity to sample what Beachbody has to offer not only in terms of workouts but supplements and nutritional’s as well.
The Fit Club could be held anywhere ranging from someones house to a rec facility, hotel or as in my case a volunteer fire house. All fit clubs are free of charge to guests, however donations could be given or support from other coaches could be asked for.
We usually use Cardio type workouts for the fit clubs so no equipment is needed, however if there is some type of resistance workout or one that some floor work may be done with, usually a note advising either to bring a resistance band or yoga mat will go out so everyone will be prepared for the upcoming workout.
I try to incorporate the best I can a least one workout from each program so people can get a good idea of what’s available to them trainer wise as well as workout wise.
Beachbody offers programs for a wide range of ages and physical abilities. Some of the “beginner type” workouts would be ones such as Slim in 6, Turbo Jam or Hip Hop Abs, to more “intermediate” workouts such as RevAbs or”extreme” workouts such as Turbo Fire, P90X or INSANITY. These are just a couple of the many workouts available but this gives each participant to find their “soul” workout in the Fit Club.
After the workout depending on the number of people and where it’s help sometimes there are sampling of P90X Recovery Formula, or Shakeology two of the many supplements and nutritional products that Beachbody produces.
The Beachbody Fit Club is a chance to meet new friends and you’ll get the support of the coaches and others involved to help you reach your fitness goals.
If you would like to go to a Fit Club, all you have to do is sign up for a FREE Team Beachbody account if you don’t already have one and on the “Supergym” page on the right side is a Fit Club Finder, put in your zip code and you’re all set to be able to find your “soul” workout.
Some people after getting involved with the workouts also decide to become coaches or become certified in some of the workouts that have certification available, such as P90X certification or certified in TurboKick which is what Turbo Jam and TurboFire are based on.
If you would like to check out my Team Beachbody site just click here and you can browse the products to see what’s available.
Any questions feel free to contact me and I’ll be glad to help you get started on your fitness journey.
Keep Up The Good Fight
Independent Team Beachbody Coach