TurboFire revamped, now has the Fire Starter Pack

Well there have been some changes to TurboFire, an already awesome workout.

The reason was some people were having issues. Though they enjoyed the workouts, they had problems keeping up with the choreography so Chalene made some new ones to accommodate some of the suggestions.
The first that now comes with the sale of TurboFire or can be bought separate is the Fire Starter Kit. It has a 40 minute workout that starts off a little slower and though it build momentum, it goes over the moves slower and she points out more of the “finer” points.
Also 2 of the HIIT workouts have been replaced with “2 Low Impact HIITS” so there is no jumping in them. You can still get a great workout with them, you just have to make sure you step deep with some of the steps and low, for the greatest benefit.
The new Turbo also includes as a FREE bonus a DVD Keep On Burnin with “The Greatest HIITs” which was previously released separately and Ab Igniter, a 10 minute workout for the core and abs and a 10 Minute Stretch. Continue reading

Turbo Kick

So myself along with about 40 others had a great time training in Turbo Kick.
Turbo Kick is a program that Chalene Johnson originally started for herself and it grew till Beachbody asked her to bring it video which was then the birth of Turbo Jam and Turbo Fire, and also Chalean Extreme, a strength training workout.
Along with TurboKick Chalene also has other workout programs that she does besides Turbo, one being PIYO which is a strength yoga pilatus training and Hip Hop Hustle which is more dance based but also a good workout.

Chalene and myself at her PUSH Live event in LA

Me and Joie, my Turbokick/PIYO/ All Star Presenter instructor

We had an awesome instructor Joie Walsh, who did an great job of not only teaching but making the class fun and made us feel comfortable and made the training as non stressful an event as possible. I guess having us throw our hands up in the air yelling “What…What” was part of that :)

So now along with working out to TurboFire I also have the certification to teach Turbo which is a goal I set for myself and now have been able to accomplish it.

Next step now as I incorporate it into my Fit Club is too just keep working it into my workout schedule too.

Till next time
Keep Up The Good Fight

Rich Taub
Independent Team Beachbody Coach
TurboKick Certified

Turbo-Fire, getting ready to go

So with Chalean Extreme now complete, the next workout to do is Beachbodys newest Turbo Fire.
This workout is Chalene Johnson’s newest cardio conditioning workout with the emphasis on HIIT High Intensity Interval Training.
This is not a new concept, but Chalene has done an excellent job in putting together an awesome set of workouts to keep you motivated and coming back.

Though some of the workouts say “EZ” on them they are far from that and also some have a “new to class” feature on them which goes through the “routine” slowly at first then the speed is picked up, this way you can focus on learning the moves and won’t feel so awkward when just getting into the workout.

If you do one of the HITT only workouts, you basically just do “fire drills” which is giving your all for 45-60 seconds then resting for a moment and doing it again. If you do one of the 45 or 55 EZ workouts, there are still fire drills in them, however it is more like a Turbo Jam class in that you do some cardio then go into doing the fire drills or as in Turbo Jam, the “turbos”.

There also is some resistance workouts with some bands and core workouts along with a 10 min stretch on each of the DVDs, and the deluxe kit also includes a hybrid workout calendar with Chalean Extreme and includes Burn CIrcuit 1 from Chalean Extreme.

The workout calendar, incorporating the hybrid and deluxe set of workouts can take you through just about a year to complete.
The nutritional plan also includes Shakeology, which all new Beachbody workouts are incorporating now along wit a 5 day Inferno Plan as a jump start.

This is an awesome workout and is for men and woman and a definite great investment for your fitness library.

If your interested in Turbo-Fire just click here to order.
If you want to know how to save 25% on Beachbody products including Turbo-Fire click here about being a coach
If neither of these interest you, you can also sing up for a free Beachbody account here.

Rich Taub
Emerald Beachbody Coach

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