TURBO-FIRE Beachbodys newest workout
Check out one of Beachbodys newest workout Turbo-Fire to be released the end of June that supposed to help you burn 9x the fat up to 48 hours.
It will consist of 12 “classes” 10 DVDs and a 12 week program as the basic program.
The Deluxe program is an additional 8 weeks with 5 programs and 4 DVDs and also includes 30 days of P90X recovery formula.
Both levels of course include a nutrition guide that also includes Beachbodys awesome meal replacement drink Shakeology in the menus.
It will also have and additional “hybrid” program included with the calendar to workout with Chalean Extreme and Turbo-Fire and include Burn Circuit 1 from Chalean Extreme.
The workouts are based on “HIIT” (Hi Intensity Interval Training) which differs from Insanity’s Max Interval Training.
Check out the video by Chalene Johnson, the creator of Turbo -Fire as she explains the difference between Turbo-Fire and Turbo Jam.
Check out the preview of Turbo-Fire here 
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach
Hip Hop Abs …
Well once again to try and get the full experience of Beach body workouts I decided to give Hip Hop Abs a go.
My original thoughts were that I would not like it and it would be a waste of time, because I’m not into hip hop.
To my surprise the workout actually wasn’t bad. I worked up a good sweat, though don’t know if I was doing everything exactly right, but Shaun and his gang looked like hey were enjoying the workout and working up a good sweat.
Actually that’s one of things that seems to make the workouts I’ve done go by easily, is if everyone working out seems to have a good time doing it.
I know this workout won’t be for everyone, and unless you like to do a “cardio” type workout like Turbo-Jam you may not like this, but if you enjoy doing a workout to music and like working with folks on the video that look like they’re having fun and not just going through the moves this is a work out to consider.
Till the next review
Keep up the good fight
Rich Taub
Beach Body Coach
