So with Chalean Extreme now complete, the next workout to do is Beachbodys newest Turbo Fire.
This workout is Chalene Johnson’s newest cardio conditioning workout with the emphasis on HIIT High Intensity Interval Training.
This is not a new concept, but Chalene has done an excellent job in putting together an awesome set of workouts to keep you motivated and coming back.
Though some of the workouts say “EZ” on them they are far from that and also some have a “new to class” feature on them which goes through the “routine” slowly at first then the speed is picked up, this way you can focus on learning the moves and won’t feel so awkward when just getting into the workout.
If you do one of the HITT only workouts, you basically just do “fire drills” which is giving your all for 45-60 seconds then resting for a moment and doing it again. If you do one of the 45 or 55 EZ workouts, there are still fire drills in them, however it is more like a Turbo Jam class in that you do some cardio then go into doing the fire drills or as in Turbo Jam, the “turbos”.
There also is some resistance workouts with some bands and core workouts along with a 10 min stretch on each of the DVDs, and the deluxe kit also includes a hybrid workout calendar with Chalean Extreme and includes Burn CIrcuit 1 from Chalean Extreme.
The workout calendar, incorporating the hybrid and deluxe set of workouts can take you through just about a year to complete.
The nutritional plan also includes Shakeology, which all new Beachbody workouts are incorporating now along wit a 5 day Inferno Plan as a jump start.
This is an awesome workout and is for men and woman and a definite great investment for your fitness library.
If your interested in Turbo-Fire just click here to order.
If you want to know how to save 25% on Beachbody products including Turbo-Fire click here about being a coach
If neither of these interest you, you can also sing up for a free Beachbody account here.
Emerald Beachbody Coach