Turbo Fire review, Week 7 & 8

Week 7 and 8 are now complete of TurboFire which completes month 2.
The first 3 weeks were considered “Cardio” and the last week “Recovery”.
The recovery week consisted of 3 Fire 45 EZ classes, 2 Core 20 and a Fire 30, all finished off with Stretch classes afterward, which I just did the stretching on my own since most of it was Yoga, and at least for now I just don’t have the patience for Yoga. I don’t find it relaxing or beneficial unless it’s in a meditative state.

As with the rest of the month I drank my Shakeology daily though this month didn’t feel the need for using the Recovery Drink, but on the road did bring my P90X Protein Bars to snack on if I had a long day.
Though some of the workouts did have the ‘fire drills” it wasn’t to the intensity of a HIIT workout as next month will be.

So the general feeling of the past 2 weeks is I still feel that my abs are getting stronger and though doing some of the moves “low impact”, the intensity is still there and I do feel like my body is stronger as I continue the program. I also feel the Recovery week with the 2 “Core” classes also helped with feeling a difference in the abs and core.

So as week 9 is about to begin, month 3 for the first 3 weeks are HIIT-2 weeks and then week 12 will be another Recovery week.
I’m looking forward to doing the HIIT workouts again to see how I do with them now after being away from them for a month and also now instead of just the HIIT workout there are some additional workouts added such as after the HIIT a Sculpt or Tone class.

So with month 2 complete I lost another 2 pounds, and though it doesn’t sound like much, it is something and hopefully the numbers will keep moving in the right direction.

So till the next time
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach

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