Turbo Fire week 5 & 6

Week 5 and 6 of TurboFire is complete and month 2 is a “Cardio” month, so though there were “fire drills” there is no HIIT workout this month.

So while progressing through the month I did lose another pound which now puts me at 35 pounds since last year and am feeling my abs becoming more defined.
I did change one of the 55 min workout for a 45 min workout and split some of the 2 workout days that have 30 min workouts to do one in the morning and one later in the day.
Along with more definition on the abs I am also finding it a bit easier to do some of the floor work that I was not able to do without alot of modification previously.
I really like the way Chalene uses the bands when doing the ab and resistance work. I haven’t seen the bands used the way she does in other workouts and feel it does make quite a bit of difference.

I’ve been continuing to journal and drink Shakeology as a daily routine and think the especially the journaling is making a difference in keeping the calorie count in check along with being accountable for what I’m eating.

So another 2 weeks till the end of month 2 then month 3 is once again a HIIT month so hopefully changing it up like that will help me continue to lose weight and build the muscle.

I’ve also made a You Tube video, my channel “nalsdc8s” if you care to check out the review on video.

So as the journey continues we’ll see how the results unfold

Till the next review
Keep Up The Good Fight
Rich Taub
Independent Beachbody Coach

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