Week 1 or Turbo-Fire is now in the books.
Week 1 was considered the “Intro” week to TurboFire and week 2 now will be considered “HIIT-1″.
Week 1 had 3 “Fire 30″ workouts a “HIIT 15″ , “CORE 20″ class, “FIRE 55 EZ” and “STRETCH 40″ which followed the Core class.
There is a “Stretch 10″ after each of the workouts, with the exception of doing the “Stretch 40″ after “Core”. The stretch class is basically 40 minutes of Yoga.
The program has you workout 2 days, rest then workout again for the next 4 to complete the week.
The things I really like about this program is there is a modifier in each of the workouts and you can still do high intensity without the jumping and still get the a great sweat.
Also the program on the whole is laid out very well, in that I mean the nutrition program including Shakeology incorporated in it, and the way the moves coincide with the music and a wide variety of workouts so you’re not doing the same workout over and over again.
Also Chalene does a great job in keeping you moving and motivated throughout the workout.
In the deluxe kit it also comes with a “turbo-tracker” which is basically a food journal, but also has extras as in a calorie guide, a daily tip and good info on food.
The one that I’m not too crazy about is the “stretch 10″ after just about every workout, I feel it should just be included in the workout instead of having to start another section on the DVD.
So overall I’ve been happy with the workout and will see where this takes me.
Till the next review
Keep Up The Good Fight
Independent Beachbody Coach