It’s coming to the end of week 3 of TurboFire and though it’s been a trying couple of weeks at times, I’ve managed to get the workouts in.
Week 2 and 3 are called HIIT-1 weeks, week 2 started off with:
Fire 45, HIIT 20, Rest, HIIT 15 and Sculpt 30, Fire 55 EZ, Core 20 and Stretch 40 then Fire 45.
Week 3 is as follows:
Fire 45 EZ, HIIT 25, Rest, HIIT 15, Fire 45 EZ, Core 20, and Fire 55 EZ
The Fire 45 classes have “fire drills” in them and the Fire 45 EZ do not which is the big difference between the 2 workouts. The Core 20 reminds me of the TurboJam Ab workout a little as some of the exercises are the same. The Sculpt class includes use of the bands, and using them in different ways to get a good workout though in this case not a cardio type workout like the others are.
I really do like having the Turbo Tracker Journal which was included with the deluxe kit. With the small size it does make it easier to carry around and get in keep a log of food, and water in take along with having lots of info in it to help keep you on track.
I’ve actually been noticing that I may actually not be eating enough, and also been very hungry at times. I found eating some additional protein at times did help the tiredness so I didn’t feel as tired through out the day.
I’m feeling good and hope this will help me break my plateau and start the weight loss again.
We’ll see how things go over the next few weeks